By Athlete 
Supports digestion and prevents constipation
Rich in fiber and essential vitamins and minerals, Malabar spinach is truly a “superfood” for the digestive system.
Clears heat, detoxifies, cools the liver
According to Oriental medicine, water spinach has a cool, sweet taste and acts as a natural “shield” for the body, helping the body purify toxins and cool the body effectively.
Malabar spinach offers many amazing health benefits to the body.
Replenishes blood and prevents anemia
Malabar spinach is a rich source of iron.
Stabilizes blood sugar and supports diabetes treatment
Bioactive components in spinach such as flavonoids and phytoinsulin help increase cell sensitivity to insulin while reducing glucose absorption in the intestines.
In addition, spinach is also rich in fiber, vitamins and minerals that are good for the digestive, cardiovascular and immune systems.
Malabar spinach helps replenish blood and prevent anemia.
Good for the heart
Potassium, a mineral found in spinach, helps regulate blood pressure by dilating blood vessels.
Supports weight loss and beautifies skin
Malabar spinach is low in calories and high in fiber, creating a feeling of fullness and reducing cravings.
Beneficial for milk production in postpartum women
Malabar spinach has long been rumored by mothers to be a “miracle drug” that helps increase milk production.