By Athlete 
Nutritional and good for the heart
Sunflower seeds are rich in healthy fats, fiber, protein, vitamins (E, B6, folate) and minerals (magnesium, selenium, copper).
Improves mood and benefits brain health
Sunflower seeds contain tryptophan, an amino acid needed to produce serotonin, the “happy” hormone that helps regulate mood and reduce stress and anxiety.
Sunflower seeds bring unexpected health benefits.
Supports digestion and weight loss
The rich fiber content in sunflower seeds helps enhance bowel movements, preventing constipation and other digestive problems.
The fiber and protein in sunflower seeds create a feeling of fullness longer, help control hunger and reduce calorie intake.
Good for bones and joints, enhances immunity
Sunflower seeds are rich in magnesium, an essential mineral for bone health.
prevent cancer
Sunflower seeds contain many antioxidants, including vitamin E and selenium, which help protect cells from damage caused by free radicals, thereby preventing cancer.
Improve skin and hair health
Vitamin E in sunflower seeds is a powerful antioxidant that helps protect skin from sun damage, prevents skin aging and keeps skin healthy.
Notes when using sunflower seeds
You should choose sunflower seeds that have been shelled, dry roasted or dried to ensure quality and flavor.
Sunflower seeds contain a lot of calories, so consume them in moderation to avoid weight gain.
Do not eat moldy or damaged sunflower seeds.