By Athlete 
Common symptoms of poor integrity
An article on the website of Medlatec General Hospital during a consultation with doctor Nguyen Thi Nhung said that poor blood circulation is a very common condition and this condition does not occur naturally but due to a number of problems. problems encountered by the body.
Poor circulation, which reduces blood flow to certain parts of the body, can negatively impact long-term health.
When blood circulation is poor, the body will experience noticeable symptoms such as:
– Swelling, pain, coldness in hands and feet: Reduced blood circulation in hands and feet can cause swelling, pain, numbness and feeling colder than usual.
In some cases, patients may also experience itching and discomfort in the hands and feet.
– Muscle weakness: Muscle areas of the body may feel sore, weak and difficult to move.
– Nausea, dizziness, discomfort: Poor circulation can cause nausea, dizziness, and discomfort.
– Chest discomfort: Chest tightness, shortness of breath or chest pain are also signs of poor circulation.
7 drinks that help blood circulation
There are many ways to increase blood circulation in the body, of which adding nutritional drinks to your daily routine is very important.
Drink warm lemon water on an empty stomach
VOV news quoted a medical website as saying that starting the morning with a glass of warm water mixed with lemon is very good for blood circulation.
Drinking ginger tea can promote blood circulation
One of the most notable benefits of ginger is its ability to fight inflammation and increase blood circulation.
beetroot juice
Beetroot juice is a great choice to increase blood circulation.
Coconut water and green tea are good drinks for winter
pomegranate juice
Known to be rich in antioxidants, pomegranate juice is another great drink that helps improve blood circulation.
green tea
Green tea is prized for its many health benefits, including supporting blood circulation.
turmeric milk
Turmeric milk is a great drink that helps improve blood circulation and heart health because it is rich in curcumin.
coconut water
Coconut water is a refreshing drink that promotes blood circulation.