Richer in protein than beef, this ‘immortal seed’ is good for the heart, reduces the risk of diabetes: Vietnam has many but few people know its uses

Peanuts are known as easy-to-eat nuts with attractive flavor whether dried or fresh.Nutritional support for many internal organs including the heart and intestines.

According to experts from the Department of Nutrition of Beijing Friendship Hospital, raw peanuts are rich in fiber (5.5g/100g) and fat (44.3g/100g), mainly unsaturated fatty acids and is a high source of fat.

Not only that, peanuts are also rich in minerals, including copper, manganese, potassium, calcium, iron, magnesium, zinc and selenium, all of which are necessary to maintain a healthy body.

Here are some uses of peanuts you may not know:

Improve cardiovascular health

Peanuts contain high amounts of monounsaturated and polyunsaturated fats, which help keep your heart healthy.

Good for diabetics

Peanuts are considered a great snack option for diabetics.

Prevent bowel cancer

Many studies have shown that eating lots of peanuts and other nuts can reduce the risk of bowel cancer.

Good for the brain

Vitamin B3 and niacin in peanuts help improve brain activity and further enhance memory.

losing weight

Fiber and protein in peanuts can help people feel full longer and reduce cravings.

Reduce stress

Experts say an amino acid called tryptophan in peanuts helps release serotonin, a brain chemical involved in regulating mood.

Beautify skin and hair

Monounsaturated fats and vitamins C and E in peanuts help delay signs of aging.

Be careful when eating peanuts

—Although peanuts are rich in nutrients and delicious, their fat content is not low.

– Do not eat too many roasted or boiled peanuts on an empty stomach, because the fat in peanuts can cause flatulence, bloating and discomfort.

– People with gout, obesity, and diabetes should eat peanuts in moderate amounts.

– People with poor liver and gallbladder should not eat too many peanuts.

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