By Athlete 
Although there have been many studies proving the relationship between tofu and cancer, many people still believe that “cancer cells like tofu the most”.
The doctor was stunned for a moment then laughed and said: “There’s really nothing wrong with tofu. If you’ve ever heard people say ‘cancer cells like tofu best’, don’t worry, this is just a misunderstanding. In fact, tofu is not only harmless, eating an appropriate amount of tofu will bring many benefits to the body, especially heart health, bone health and anti-aging.”
After listening, the patient finally breathed a sigh of relief: “Oh? Does that mean I can confidently eat tofu?”
The doctor smiled and said: “Of course you can eat it with peace of mind. Tofu is rich in vegetable protein. It will not cause some chronic diseases like animal protein, but can help reduce cholesterol.”
“So what should you pay attention to in your diet to avoid cancer?” Patient Song asked again.
The doctor thought for a moment and then replied: “In fact, many studies have proven that there is a certain relationship between eating habits and the occurrence of cancer. Although it cannot be completely prevented, prevent cancer through diet, but there are still some foods that can prevent cancer.” Increases the risk of cancer, especially the following foods.
Some foods increase the risk of cancer:
1. Cold rice
In many Asian households, the habit of using leftover rice from previous meals is one of many ways to save time and food.
2. Meat and processed foods
Research by Swedish scientists shows that consuming 30 grams of bacon, sausage and other processed meats per day increases the risk of stomach cancer from 15% to 38%.
3. Fried food
Dishes such as fried chicken and fried spring rolls are often favored by many people because of their attractive flavor and convenience.
4. Foods high in sugar
Refined sugar is considered a carcinogen.
Dietary habits help reduce the risk of cancer
Eat lots of fresh vegetables and fruits: Prioritize eating fresh vegetables and fruits every day, choose dark colored vegetables such as vegetables, tomatoes, carrots… It is best to eat fresh or slightly cooked vegetables, and limit stir-fry, stir-fry.
Choose whole grains: Cook rice with uncooked rice and choose whole-wheat bread or brown bread.
Lose fat: Choose lean fish.
Limit salty intake: Foods preserved for a long time by smoking, salting or soaking in vinegar are not good for health.
Try to limit drinking too much wine and beer.
Eat scientifically and check your weight: Follow scientific eating principles, avoid overeating, reduce fat, sugary foods, limit soft drinks, cakes, and ice cream.